Blueprint Protocol Starter Guide
This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.
Daily Calories = 2250
Contents
Blueprint by the numbers
Step 1: Meal preparation
Step 2: Supplements
Step 3: Starter Items (Stuff I use. Not endorsements. Affiliate links.)
- Withings scale
- Measure night time erections
- Grey hair reversal (7% discount “BLUEPRINT”)
- Pace of Aging Test (includes 12% discount)
- NAD test (5% discount “blueprint”)
- Whoop Track fitness & sleep. First month free.
- Grip Strength Trainer
- Flex Beam - red light therapy
- EightSleep Mattress ($100 discount “BLUEPRINT“)
- Pillow
- Grounding bed sheets
- (HRV) Sensate (10% discount “Blueprint”)
- (HRV) Nurosym (10% discount “Blueprint”)
- (HRV) Pulsetto (10% discount “Blueprint”)
- Food intolerance testing (15% discount)
- Pill tins
- Blood glucose measurement
- Bedroom blackout film
- Light therapy first thing in the am
Step 4: Track progress with measurement
BY THE NUMBERS
Monthly Blueprint cost = $870Daily Calories = 2250
Food Costs
$23 / day (vary by geography)
$23 / day (vary by geography)
- Super Veggie: $7
- Nutty Pudding + Blueberry Nut Mix $4 (Blueprint)
- Third meal: $7
- Other: $5 (i.e. extra virgin olive oil, cocoa, avacado, brazil nuts)
Supplements Costs (Blueprint
$6/ day
$6/ day
Kitchen Readiness Costs
(one time cost)
Total approx ~$500
(one time cost)
Total approx ~$500
- High speed blender
- Food scale
- Storage/Transport
- Glass (small, large), $100
- Stainless steel, $200
Initial Test Costs
(every 3 to 6 mths)
Total: ~$350
(every 3 to 6 mths)
Total: ~$350
- Blood panel
Daily Calories - 2250
-
Nutty Pudding - 433
-
Pea Protein - 260
- Super Veggie - 379
- Third meal - 500
- Extra Virgin Olive Oil - 360 (3 Tbsp/day)
- Cocoa 15
- Nut Butter, Avocado, a healthy bar - 160
- Fermented foods - 20
This work is licensed under a Attribution-NonCommercial 4.0 International | Consult your doctor for what’s right for you.
Medical disclaimer
This website, including any experimental results presented, is for informational purposes only and does not constitute medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease. Individuals seeking medical advice should consult with a licensed physician.
Biological age measurements and claims
Any claims regarding the measurement or reversal of biological age are preliminary and can be influenced by various biostatistical errors, including statistical variation, reference range relevancy, and clinical outcome significance. Ongoing, formal peer-reviewed studies are essential for validating these biological age tests for FDA approval (or its international equivalent) and confirming any clinically relevant changes in biological age. The data presented reflect our team's rigorous efforts to adhere to current scientific and biostatistical standards, while formal peer-reviewed validation studies are underway. Please note: These tests are experimental and intended solely for research purposes. They should not replace or supplement any clinical tests recommended by licensed medical professionals."
Context
The protocol presented on this website is based on scientific research, ranging from mouse studies to meta-analyses of randomized controlled trials and international clinical practice guidelines. These have been carefully reviewed for their unique relevance to my personal situation. The protocol encompasses a mix of on-label, off-label, and unlicensed therapies, as well as research-use-only tests. Some of these tests and therapies are still under scientific investigation and have not yet received on-label licensing for specific health conditions. All tests and therapies, regardless of their licensing status, carry risks. These risks have been assessed for my personal use by a specialized team of clinicians and scientists. This protocol represents an experimental clinical research project. Results will be periodically published in peer-reviewed journals, adhering to international quality standards relevant to various types of clinical studies, including case reports, randomised controlled trials, and systematic reviews. Case reports, case series, and systematic reviews are important components of evidence-based medicine, helping inform the design of gold-standard randomised controlled trials and guiding clinical practice.
Rx
The use of Prescription only Medicines (PoMs) such as HGH, acarbose, rapamycin, metformin, thyroxine, testosterone, statins, phenylbutyric acid, tadalafil and others discussed in this protocol should not be considered an endorsement or promotion of these products. PoMs should only be prescribed by a licensed doctor who has assessed that the benefits and risks are acceptable for the individual and acquired through licensed pharmacies in a jurisdictionally legal manner. The prescribing doctor should be made aware of all other PoMs being taken and other relevant interventions such as foods, supplements and medical history to enable accurate assessment for safe prescribing and monitoring of combination interventions.
This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.
Medical disclaimer
This website, including any experimental results presented, is for informational purposes only and does not constitute medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease. Individuals seeking medical advice should consult with a licensed physician.
Biological age measurements and claims
Any claims regarding the measurement or reversal of biological age are preliminary and can be influenced by various biostatistical errors, including statistical variation, reference range relevancy, and clinical outcome significance. Ongoing, formal peer-reviewed studies are essential for validating these biological age tests for FDA approval (or its international equivalent) and confirming any clinically relevant changes in biological age. The data presented reflect our team's rigorous efforts to adhere to current scientific and biostatistical standards, while formal peer-reviewed validation studies are underway. Please note: These tests are experimental and intended solely for research purposes. They should not replace or supplement any clinical tests recommended by licensed medical professionals."
Context
The protocol presented on this website is based on scientific research, ranging from mouse studies to meta-analyses of randomized controlled trials and international clinical practice guidelines. These have been carefully reviewed for their unique relevance to my personal situation. The protocol encompasses a mix of on-label, off-label, and unlicensed therapies, as well as research-use-only tests. Some of these tests and therapies are still under scientific investigation and have not yet received on-label licensing for specific health conditions. All tests and therapies, regardless of their licensing status, carry risks. These risks have been assessed for my personal use by a specialized team of clinicians and scientists. This protocol represents an experimental clinical research project. Results will be periodically published in peer-reviewed journals, adhering to international quality standards relevant to various types of clinical studies, including case reports, randomised controlled trials, and systematic reviews. Case reports, case series, and systematic reviews are important components of evidence-based medicine, helping inform the design of gold-standard randomised controlled trials and guiding clinical practice.
Rx
The use of Prescription only Medicines (PoMs) such as HGH, acarbose, rapamycin, metformin, thyroxine, testosterone, statins, phenylbutyric acid, tadalafil and others discussed in this protocol should not be considered an endorsement or promotion of these products. PoMs should only be prescribed by a licensed doctor who has assessed that the benefits and risks are acceptable for the individual and acquired through licensed pharmacies in a jurisdictionally legal manner. The prescribing doctor should be made aware of all other PoMs being taken and other relevant interventions such as foods, supplements and medical history to enable accurate assessment for safe prescribing and monitoring of combination interventions.
This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.